i have seen this quote before.
The nicest people also reach their limits, the only difference is they strive to keep their mouths shut so that their minds can stay open.
You cannot think knowledgeable in a moment of anger or despair. When a person is angry , they can say things they really don’t mean. But by then it’s too late to erase the words. You can’t erase what was spoken yesterday or a few moments ago.
That is why the bible says in: Psalm 46:10 ” Be still and know that i am God”
Be silent with listening ears toward God. when you do this, you will find that you gain wisdom. Don’t react on the spot, as much as someone is trying to push all your buttons knowingly, wanting to bring the devil out in you. Breathe, count 1,2,3
Say, God please fill me with your peace, then, speak in the heavenly language to clear the air. Once you do this, you will know exactly what to say, how to say it and what voice to use..
Remember .. The Lord is your shepherd.